Managing Performance Stress

Alter your mindset and repurpose performance anxiety into an enthusiastic, winning performance.

Symptoms of Performance Anxiety

Stop Saying “Calm Down”

How Can We Actually Calm Down?

Does Nervousness Have Any Purpose?

curious about pretty much everything

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store